VNC fit protein challenge!

I hear it all the time: "I’m eating healthy, but I’m still not seeing results!" 

For many women, especially in peri-menopause, the missing piece is protein. That’s why I created the Daily Protein Challenge—to help you unlock the power of protein and take the first step toward your fitness and health goals. The truth is, protein is a game-changer. It fuels your workouts, supports muscle growth, helps with fat loss, and even keeps you feeling fuller, longer. But most women don’t eat nearly enough of it—or know how to include it in a way that works for their lifestyle.

The Daily Protein Challenge isn’t about extreme diets or rigid rules. It’s about learning how to make protein a priority in simple, sustainable ways. Each day, you’ll receive practical tips, guidance, and encouragement to help you increase your protein intake. You’ll also join a community of amazing women cheering each other on, sharing ideas, and celebrating wins.

This challenge is perfect if you:

Want to kickstart healthier eating habits.

Need fresh ideas for easy, protein-packed meals and snacks.

Are ready to fuel your body and feel stronger every day.

Here’s the best part: It’s not about perfection. It’s about progress—and having fun along the way! Whether you’re new to tracking protein or just need a reset, this challenge will give you the tools and motivation to start making changes you can stick with.

If you’re ready to transform the way you think about nutrition and take the first step toward your goals, I’d love for you to join us. Let’s fuel up, level up, and see what happens when we focus on the power of protein!

Are you ready to transform the way you eat and fuel your body? The Daily Protein Challenge is here to help you unlock the power of protein and take control of your nutrition. Here’s what you can look forward to:

Each day, you’ll receive an email packed with actionable advice, tips, and ideas to help you increase your protein intake. These are simple, practical steps you can start implementing immediately—no complicated meal plans or rigid rules.

Discover fresh, easy-to-make ideas for protein-packed meals and snacks. Whether you’re new to prioritizing protein or looking to shake up your routine, we’ve got you covered with delicious options.

Stay accountable and motivated by completing a short daily survey. Track how you’re doing, celebrate your wins, and see the changes you’re making unfold.

Join a group of like-minded women who are on the same journey. Share your wins, ask questions, and get inspired by others’ progress. You’re never alone in this challenge—we’re in it together.

Earn points for completing daily tasks, participating in group check-ins, and sharing your progress on social media. The top performers will win exclusive prizes, including a free 1:1 coaching session or a discount on our next program. (Who doesn’t love a little healthy competition?)

This challenge isn’t about being perfect—it’s about making progress. You’ll learn how to make protein a key part of your diet in a way that fits your unique lifestyle and goals.

The Protein Challenge is the perfect first step toward feeling stronger, more energized, and in control of your nutrition. Sign up today and let’s fuel your body with purpose!

Sign up for the challenge from Jan 20 to 26, 2025 has closed. Next one will be at some time in March. Sign up to my newsletter to be notified when I open enrollment for the next FREE 7-Day Protein Challenge