Signature power method for a fit you

Are you ready to stop spinning your wheels and finally achieve the health, strength, and confidence you’ve been striving for? My POWER Method Coaching Program is not just another plan—it’s a personalized, science-backed system designed to help women 40–60 overcome the unique challenges of peri-menopause and beyond.

This isn’t a cookie-cutter approach. The POWER Method is about YOU—your journey, your priorities, and your goals. Just as peri-menopause symptoms affect us all in different ways and at different times, this program is tailored to meet your unique needs and target your specific challenges. Whether you’re navigating mood swings, weight changes, energy dips, or all of the above, we’ll create a plan that works for you.

• Weekly 1:1 Virtual Coaching Sessions: A safe space to set goals, tackle challenges, and adjust strategies as needed.
• Educational Videos: A deep dive into nutrition principles and lifestyle habits that form the foundation for lasting success.
• Direct Access to Me: Need guidance? Facing a roadblock? You’ll have my support through email or DMs whenever you need it.

In our initial session, we’ll:

     ✔ Assess where you are today—your wins, your struggles, and your biggest priorities.
     ✔ Pinpoint which of the POWER Method pillars are most critical to your success.
     ✔ Set a clear, achievable overall goal and smaller, action-based milestones to get there.

Each weekly session will build on the last as we: 

     ✔ Explore obstacles and challenges that come up in real time.
    ✔ Adjust your plan to stay aligned with your evolving needs and progress.
    ✔ Celebrate your wins—because every step forward matters!Why the POWER Method Works:

This isn’t about quick fixes or fad diets. It’s about equipping you with the tools, knowledge, and confidence to take control of your health and fitness—at every stage of life.

Ready to feel strong and unstoppable?
[Get Started Today!]

P - Practicing Grace with Ourselves

O - Opting for Healthy Choices

W - Winning Confidence

E - Exercise Consistently

R - Rest, Rinse, Repeat

We’ll redefine how you see setbacks. No more guilt spirals or “starting over.” Instead, you’ll learn to embrace flexibility, refocus after deviations, and make yourself a priority.

Nutrition shouldn’t feel restrictive or overwhelming. I’ll teach you how to prioritize whole foods, balance your meals with protein, fruits and veggies as the centerpiece, and develop habits that work for your life.

Confidence is built through action. Together, we’ll break your goals into small, manageable steps that you’ll actually want to do. You’ll see how consistency in these small actions leads to big results.

Together, we’ll uncover which workout modalities work best during peri-menopause, so you can get the most out of your efforts. I’ll guide you on the types of exercise you should prioritize—whether it’s weightlifting, cardio, or other movement—based on your available time, fitness level, and experience. The goal is to help you focus on the activities that will support your body and goals without adding unnecessary stress.

Recovery is just as important as effort. We’ll work on optimizing your sleep, adding mindfulness practices, and ensuring your body has the rest it needs to thrive.

Enrollment is limited to just 5 women for February 2025 start —this allows me to give each of you the personalized attention you deserve.