Peri menopause shouldn't feel like getting old
Empowering you to live a healthier and happier life
VNC fit
Empowering Women 40-60 to Reclaim Their Health
As a health coach, I specialize in helping women aged 40-60 lose fat, build muscle, and feel confident in their bodies. Through personalized nutrition and training plans, I teach my clients how to eat and exercise smarter, develop sustainable healthy habits, and prioritize their well-being - even during the challenges of peri-menopause. Managing menopause symptoms is possible with health and fitness. My mission is to empower midlife women to regain control of their physical and mental health, so they can feel their best and live life to the fullest.
Transform your health with VNC fit
Free 7-Day Protein Challenge
Free 7-Day Protein Challenge
Free 7-Day Protein Challenge
FREE 7-Day Protein Challenge
Running every couple of months!
Are you ready to transform the way you eat and fuel your body? The Daily Protein Challenge is here to help you unlock the power of protein and take control of your nutrition.
POWER METHOD
Free 7-Day Protein Challenge
Free 7-Day Protein Challenge
Step into your POWER
The POWER Method is different. It’s not just about nutrition and exercise; it’s about focusing on the whole person—confidence, grace, sleep, recovery, and so much more. It’s designed for women who are ready to gain muscle, improve their overall health, and take control of their journey.
Fitness Classes
Free 7-Day Protein Challenge
Fitness Classes
Ignite Your Energy, Move Your Body, and Empower Your Mind!
Feel the rhythm, let loose, and feed your soul with our exhilarating Zumba classes—where every beat fuels your joy! Then, take your strength to the next level with Strong Nation’s high-intensity training, a powerhouse blend of strength, cardio, and music-driven movement designed to make you stronger with every rep.
About VNC fit
Hi, I'm Vanesa!
I'm a molecular biologist working in the pharmaceutical industry, but my true passion lies in helping women in peri-menopause reclaim their strength and confidence through fitness and nutrition. As a Precision Nutrition-certified coach, as well as a Zumba and Strong Nation fitness instructor, I bring both science and movement together to guide women on their journey toward health and vitality.
I live in North Florida with my family and love the warm, sunny weather that lets me stay active year-round. I also have a college-age daughter who inspires me every day with her curiosity and drive.
I understand the unique challenges that come with peri-menopause because I’ve been there. My approach combines evidence-based nutrition guidance, empowering workouts, and compassionate support to help women feel their best.
My mission is simple: to help women in peri-menopause thrive by adopting lifelong healthy habits—in fitness, nutrition, and self-care—while managing the physical and emotional changes that come with this stage of life.
Together, we’ll create a personalized path that honors your goals and helps you step into your POWER.